Have you been feeling tired, heavy and lethargic lately? You might be one of the many Filipinos whose physical activity has significantly declined over
Category: fitness
Delayed Onset Muscle Soreness
Delayed onset muscle soreness, acronym DOMS is when you feel sore in parts of your body that you trained 1-2 days ago.
Superfoods: What, how, and where to buy in Philippines
Health stores can be intimidating especially when you’re new to a healthy eating lifestyle. There are plenty of seeds, grains, and other superfoods to choose
Feeding picky eaters at risk of malnutrition
Inadequate weight and height, and a weak immune system are signs of malnutrition or malnourishment.
Mommy Makeover: Healthy Diet & Workout Plan
This post is for my social media friends and readers who requested to learn more details of my healthy diet and exercise. Disclaimer: I am
ThermaLift at Luminisce Skin Clinic BGC
My Thermalift experience at Luminisce Skin Clinic BGC with before and after photos, plus how I plan to maintain the results.