Sun Life Financial’s Go Well community hosts FREE community workouts for holders and non-holders of Sun Life Fit & Well product. Here’s how to sign up for FREE + my experience during the GoWell Jab and Jam!
Tag: fitness
Positive Aging with Boost Optimum, Mobilis, and Energis
Boost Optimum, Energis, and Mobilis are the newest oral nutritional supplements for adults age 50 and up from Nestle Philippines. What type of Boost is best for you or a loved one? See details and prices of Boost nutritional drink.
Generation O: 5 Tips for a Brighter & Healthier 2017
The Asia Health Index 2016 reveals a new generation among us Filipinos, that is Generation “O” – overweight, overworked, and overwhelmed. Here are tips on how to cope with the demands of modern life while keeping healthy physically, mentally, and financially with Sun Life Fit & Well.
Yoga Plus Express Legazpi Experience
Yoga plus express Legazpi branch is now open. Gong bath experience with yoga teacher and sound healer Rosan Cruz. Photos from Yoga Plus Express Legazpi opening ceremony.
3 Smart Ways to Cut Down on Sugar
Cutting sugar from your diet can be easy with simple and natural substitutes like Green Stevia. Smart hacks to reduce sugar intake and switch to healthier but delicious choices.
Using Nasal Spray for Kids & Baby
Humer nasal spray review, sharing my experience on using humer to relieve nasal congestion and for nasal hygiene for kids.