Can you workout during your period? Read benefits of exercise to relieve menstrual cramps, mood swings, and heavy flow.
Tag: fitness
First 5K at Robinsons Supermarket Wellness Buddy Run
Robinsons Supermarket’s 9th Fit and Fun Wellness Buddy Run experience. Read experience on what to expect, how to prepare, and the loot bag, prizes that awaits all race finishers.
Fern-C now available for Kids (Fern-C Kidz)
Fern-C Kidz, the Fern-C for kids is now available for Php62.00 per 60 mL bottle and Php 119.00 per 120 mL bottle at leading drugstores and supermarkets in the Philippines.
HPV Vaccine & Cervical Cancer
Information about HPV Vaccine against Cervical Cancer in the Philippines (Cervarix manufactured by GSK).
How to treat dry cracked feet
How to treat cracked and dry heels or feet with petroleum jelly and a cheap do-it-yourself foot spa at home. I used Vaseline petroleum jelly.
Nourishing Kids for Summer Sports
How do you ensure your child is properly nourished for his sports activities? Here is my personal experience in choosing the right milk and diet for my 5 year old.