Robinsons Selections is different from the regular supermarket because of the vast healthy options from salads, prepared and calorie-counted meals, to juice & vegetable blends.
Tag: fitness
Fat burning green tea & L-Carnitine
Whenever I drink green tea an hour before working out, I significantly sweat more than the usual. Even on rest mode between sets. Let’s review effects of catechins & L-carnitine in fitness, including supplements as source.
Fitness Hacks & 4 Month Progress
This post is intended to motivate & inspire women especially mothers who voluntarily decided to improve their health & fitness levels.
Healthy Food Finds at Robinsons Supermarket
Healthy grocery items were once hard to find but now items like quinoa, muesli, rolled oats, almond and soymilk, and “berry” healthy juices are fast becoming available in mainstream supermarkets.
Delayed Onset Muscle Soreness
Delayed onset muscle soreness, acronym DOMS is when you feel sore in parts of your body that you trained 1-2 days ago.
Superfoods: What, how, and where to buy in Philippines
Health stores can be intimidating especially when you’re new to a healthy eating lifestyle. There are plenty of seeds, grains, and other superfoods to choose