Ingredients:
– Eden Mayonnaise
– 1 can tuna in water
– 2 tbsp ground flax seed or flax seed meal
– 1 small onion diced
– 1 stalk celery diced
– fresh dill (optional)
– pepper to taste
Procedure:
Drain tuna in water, transfer into a microwaveable bowl with lid (so you can store easily). Add flax seed, onion, celery, fresh dill and pepper. Mix ingredients well before adding mayonnaise. I just discovered Eden Mayonnaise and it levels up the taste of my tuna sandwich with its creamy cheese flavor. Amount of mayonnaise depends on you but I prefer a creamy tuna spread in between two wheat bread.
Level up the healthy goodness of your sandwich by adding two slices of tomato and fresh lettuce.
Flax seeds reduce your risk of heart disease, cancer, stroke, and diabetes. I also like that it packs in a lot of fiber to cleanse my stomach and aid in proper & healthy bowel movement.
